Juicy and sweet, "pears are a great source of soluble fiber,” says Kim Kulp, R.D.N., a gut health expert. Kulp notes that this type of fiber does more than help with constipation: It can also ...

Soluble fiber, which dissolves in water ... There are lots of food sources of fiber. Here’s a list of some that dietitians cite as their favorites. Don’t stop here, though, there’s plenty ...

They’re affordable, easy to take, and can provide a daily source of soluble fiber. If you’re looking for a fiber supplement that can help manage hunger, promote a feeling of fullness ...

Minimally processed soy foods are also a great source of fiber ... raspberries round off this list. In addition to calcium, these fruits also offer a good dose of fiber, vitamin C, and an array ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Beans, lentils, and chickpeas are high in fiber and protein, which can help you feel fuller longer. Leafy greens, broccoli, and carrots are low in calories but high in fiber, making them excellent ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Check out our list below to find the perfect ... We found the NOW Psyllium Husk Powder to be an excellent source of fiber, providing 6 grams of soluble fiber per serving. The powder is non-GMO ...

Lemons are a good source of vitamin C ... A 2021 study found that the soluble pectin fiber in them expands in your stomach, which may help you feel full for longer. That said, not many people ...

For 320 calories, you get 12 grams of protein and 6 grams of soluble ... and a source of probiotics (for a healthy gut), and the berries are jam-packed with antioxidants and fiber.