Broccoli: Contains B vitamins like B6 and folate, plus fiber that aids in cholesterol management. Asparagus: A good source of folate and other B vitamins, with high fiber content to help reduce LDL ...
It also helps release the energy from the food you eat. Vitamin B12 is mainly found in food of animal origin, including meat, fish, milk, cheese and eggs. Non-animal sources include yeast extract and ...
Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...