Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Even though PC gaming is not synonymous with local co-op or especially split-screen, there are plenty of games that demonstrate the potential of these multiplayer experiences. Updated October 16 ...

In a balanced diet, protein should account for anywhere between 10-35% of all calories consumed. For an adult who weighs 150 pounds, that’s about 54 grams of protein a day. A 2024 study that ...

As we head towards the end of the year, we get ever closer to the return of Abi Morgan's legal drama The Split, and now, a host of first-look images have been revealed for the upcoming specials.

BBC has revealed the first look at The Split's new spinoff. The two-part BBC One special will see Nicola Walker returning as Hannah Stern, alongside the rest of the Defoe family for a destination ...

Determining the ideal number of calories to consume at dinnertime can be a game-changer in your weight-loss efforts. After all, if you typically enjoy a larger, higher-calorie dinner, it can cause ...

In a balanced diet, protein should account for anywhere between 10-35% of all calories consumed. For an adult who weighs 150 pounds, that’s about 54 grams of protein a day. But studies also show ...

However, peas do contain more calories than some other vegetables ... "I love the classic pea salad with cheddar cheese and sweet dressing, and I use frozen peas for that," she explains. She also ...

They also have less fat, carbs, and sodium. Split peas have a similar taste to chickpeas, but taste more like green peas. The sweetness and creaminess can enhance your meat and seafood dishes, ...