*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 511.06 4212.4 ...
In a balanced diet, protein should account for anywhere between 10-35% of all calories consumed ... Animal or plant-based protein? Whey and pea protein are some of the most popular sources ...
This vegetarian split pea soup recipe is almost entirely hands-off—and 100% delicious. Cozy and comforting, split pea soup is a great source of protein, fiber and satisfaction. Prep: 15 min. Cook: 1-1 ...
Swipe through the timeline to see how the source and distribution of calories has changed over the ... Pulses" refers to lentils, beans, and peas. Daily diets vary considerably around the world.
MONDAY (Heat and Eat) Make Split-Pea Soup with Pork for an easy meal ... Slice tenderloin and serve with relish. Per serving: 124 calories, 17 grams protein, 2 grams fat (17% calories from ...
Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...