Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

A £10,000 grant has been awarded to Hyndburn Leisure from Sport England to fund a new project offering exercise classes for unpaid carers.

Yes, Planet Fitness members are in luck on MLK Day this year. Most locations will be open from 5 a.m. to 10 p.m., similar to ...

The big question lies whether the India pacer will be fit on time for the ICC Champions Trophy 2025 in Dubai and Pakistan?

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Registration is now open for the May 3 GSPN x Trenheads High School Powerlifting Showdown 2025. Girls and boys must register ...

Chelsea’s Premier League Campaign AnalysisChelsea’s journey through the 2024/25 Premier League season has been marked by ...

Peak Performance may look unassuming from the outside but inside is a huge gym filled with high-energy sessions ...

Her mind is clear. With water rippling under the board, and not a murmur passing through the crowd, Kate O’Hearn walks up the ...