Yes, Planet Fitness members are in luck on MLK Day this year. Most locations will be open from 5 a.m. to 10 p.m., similar to ...

Peak Performance may look unassuming from the outside but inside is a huge gym filled with high-energy sessions ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Registration is now open for the May 3 GSPN x Trenheads High School Powerlifting Showdown 2025. Girls and boys must register ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

EXCLUSIVE: Strictly star Gorka Marquez has opened up about what job he would be doing if he hadn't found fame on the BBC show ...

India's Men's Selection Committee Chairman Ajit Agarkar has revealed that pace spearhead Jasprit Bumrah is unlikely to be fit ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...