Peak Performance may look unassuming from the outside but inside is a huge gym filled with high-energy sessions ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

U.S. high school students do not engage in adequate levels of healthy dietary, physical activity, and sleep behaviors, ...

Bill Sells, senior vice president for Government & Public Affairs at the Sports & Fitness Industry Association (SFIA) will ...

If you’re losing motivation to reach your new year fitness goals, the Nebraska Sports Council has launched a new challenge to ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

ECA stack combines ephedrine, caffeine, and aspirin. It is marketed to help promote weight loss and atheletic performance—but ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...