Exercise isn’t just about keeping our bodies in shape; it’s also a wonderful mood booster. Walking for beginners is a perfect ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

India is conducting a large-scale coastal defence exercise on November 20-21. The exercise, called 'Exercise Sea Vigil', will ...

These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart rate, improves cardiovascular endurance, and boosts the body's capacity ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any ...

The Indian Army, Navy, and Air Force are participating in a high-intensity tri-services exercise, Ex Poorvi Prahar, in ...

Come in to a high plank position Slide one knee in, keeping your foot in contact with the exercise slider so it moves smoothly. Glide your knee back to its original position. Repeat on the other ...

That’s the idea behind the beginner chest workout below. Developed by Asher Freeman, CPT, creator of the Nonnormative Body Club in Philadelphia, the routine includes five exercises to smoke those ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them ... It makes yoga even more accessible to those 50 years of age and older by ...