Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

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With the recent announcement from the South African Weather Service regarding high heatwaves, locals are encouraged to stay safe at all times.

It's already starting to warm up across the country, but a few places will really be feeling the heat in the coming days.

With the recent announcement from the South African Weather Service regarding high heatwaves, locals are encouraged to stay safe at all times.