For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

The skin barrier is made from layers of keratin and lipids which prevent harmful molecules from getting into the body.

The human body is mostly made up of water, and staying hydrated is crucial for all bodily systems to function properly. During exercise, you lose water and electrolytes through sweat, which can ...

Cancel anytime. Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Hydration equals health, we're often ...

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. 5 tips for staying hydrated that don't involve chugging water Updated Oct 30 ...

Eating healthy at the office can be a real challenge, especially when temptations and less healthy options are easily ...

So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Three older smiling women sitting around a table with white cups ...

making your lungs work harder to deliver oxygen, improving their efficiency. Aim for at least 30 minutes of moderate-intensity aerobic exercise 4-5 times a week. Hydration: Staying hydrated is ...