Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

The ideal time to undertake a camel safari in the Sahara is between October and February when temperatures are more moderate.

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. 5 tips for staying hydrated that don't involve chugging water Updated Oct 30 ...

Enjoying outdoor physical activity is a fantastic way to stay fit and soak up nature. In this article, we'll dive into which ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Hydration equals health, we're often told—and it ...

So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Three older smiling women sitting around a table with white cups ...

Unlike in summer, where sweating increases our thirst drive, winter doesn’t trigger as much thirst. But does that mean you should neglect your hydration? No, make sure to stay hydrated. If you forget, ...

Coconut water is a natural, low-calorie hydrator that is filled with essential electrolytes, such as potassium, magnesium, and sodium, which can maintain fluid balance and avoid dehydration.

Minister of Cooperative Governance & Traditional Affairs Velenkosini Hlabisa has called for the safety of initiates to be ...

Romm said. Staying hydrated and soothing a sore throat: teas, soup, ginger and turmeric A sore throat is often the natural result of inflammation created when your immune system is fighting off a ...