Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

But how many daily steps do you need to lose weight? In this article, I'll answer that, along with offering several simple ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Walking 10,000 steps a day is one of the easiest ways to stay fit and active, improve your overall mood and well-being, and ...

Health expert Dr Elroy Aguiar has revealed that walking 10,000 steps a day isn't enough to keep our bodies fit in a new study ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

can walking 10,000 steps help you burn calories and lose weight? Once you know how many miles is 10,000 steps, you might well be wondering how many calories you'll burn by walking them ...

"It was challenging but achievable to many people." How many steps you walk per day is just one aspect of losing weight. Learn more about how to track calories burned from walking and why 10,000 ...