Certified fitness trainer Neha shares seven daily habits to burn belly fat, including small meals, hydration, workouts, and ...

Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole grains are high in fiber, which helps reduce inflammation and promote weight ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Learn 7 effective abdominal exercises like Bicycle Crunches & Planks to reduce belly fat swiftly. Achieve a toned midsection & slimmer waistline now!

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Losing weight is a challenging journey, but homemade drinks make weight loss efforts easy and achievable. Try incorporating drinks like turmeric milk and chaas to your daily routine for fat loss.

Find Muscle Fat Latest News, Videos & Pictures on Muscle Fat and see latest updates, news, information from NDTV.COM. Explore more on Muscle Fat.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

Non-stop exercise, incessant grooming, or displaying unending attention-seeking behavior, some canine breeds are particularly ...