From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Blend tofu, milk, banana ... to your smoothie, you can boost the calorie content without greatly increasing the volume. In addition, it’s helpful to use full fat versions of milk, yogurt ...

Super easy, made with my favorite berry, this Low Carb Blackberry Smoothie is a refreshing creamy beverage packed with protein. Made with fresh blackberries and thickened with Greek yogurt.

Try our Orange-Mango Smoothie or our Anti-Inflammatory Strawberry-Passion ... of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy ...