I use my blender to purée vegetables into soup, crush nuts into butter, whir dressings and sauces into silky emulsifications, and chop ingredients into salsas — and while I’m not a smoothie ...

While many high-protein smoothies hit their macro targets with protein powders or collagen, this vegan sip gets a good dose from two plant-based power players—tofu and peanut butter. Subbing in ...

Combine yogurt milk and Equal in blender container With blender running add berries a few at a time through opening in lid Blend until smooth Add ice cubes one at a time through opening in lid ...

I’m not one to make New Year’s resolutions. But this time of year, I do try to get back into the habit of eating clean and healthy by being more mindful about the ingredients I’m using and adding more ...

The chef shares great recipes to prepare for New Year's Eve. If you're looking for delicious food and drink ideas to impress your guests this New Year's Eve, you've come to the right place.

If you're looking for delicious food and drink ideas to impress your guests this New Year's Eve, you've come to the right place. Joe Isidori, an international restaurateur and Michelin award-winning ...

If your morning routine is more like a hectic rush, you may think you don't have time for a healthy breakfast. However, a smoothie is a quick and easy meal that can be made in minutes. It's an ...

MercyOne Medical Center in Waterloo. She was born on May 16, 1939, on her grandparents’ farm near Oelwein, the daughter of Arnold and Wilma (Brickman) Rueber. Lois attended Putnam #11 Country School ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins. It promotes healthy metabolism and keeps you full. The smoothie can be ...