Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

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A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Dana Holgorsen Has Been Hired as an Offensive Consultant! We’ll provide more info on his history and examine the hire in more depth next week as details may emerge as to exactly what his role will be ...