Strength and conditioning coach Vernon Griffith ... pick and choose which shoulder exercises you want to add to an existing routine. Griffith uses light plates but you could also hold dumbbells.

This program is offered in-person. The strength and conditioning concentration of WMU's exercise science program provides students with the applied scientific knowledge that it takes to design and ...

Adding strength training to your calendar when you’re ... 47 seconds in a 2009 study published in the Journal of Strength & Conditioning Research, which involved 20 runners.

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

you should be paying the same attention to back exercises as you do any other muscle group. There are loads benefits to training your rear, from injury prevention, to helping you pull more weight in ...

In my recent episode of Power Athlete Radio, I had the pleasure of sitting down with Dane Miller, a USA Weightlifting and USA Track & Field coach, who has been ...

IOWA CITY — Longtime University of Iowa strength and conditioning coach Bill Maxwell ... undergraduate degree from Wayne State College in exercise science and applied human sport physiology ...