Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Since 1999, all sources remain confidential. [email protected] or 225.229.3429 Stanford: Stanford Football Sports ...

Adding strength training to your calendar when you’re ... 47 seconds in a 2009 study published in the Journal of Strength & Conditioning Research, which involved 20 runners.

Before Ryan Davis became Maryland football’s strength and conditioning director, he learned under two-time National Strength ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

you should be paying the same attention to back exercises as you do any other muscle group. There are loads benefits to training your rear, from injury prevention, to helping you pull more weight in ...

A Chesterfield-based gym in expansion mode has relocated to a larger space in the county and is building out its team of ...

That's why they've opened a state-of-the-art 6,000-square-foot strength and conditioning facility ... have to have the facilities for them to workout in," Granger said. The coaches are confident ...

While most are sleeping at 4:30 in the morning, Eastern’s Director of Football Performance Jacob Hillmann is up and at it.