RESISTANCE bands and exercise booklets are being handed out to older people in Solihull to help improve their strength, ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From learning new things to being sexually active, aging isn't what you think. We're debunking some common myths and giving you the facts!

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

He was 52 and had endless back pain; she was 62 and had osteoporosis. Weightlifting increased their bone density. Now both do ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Topics will include proper footwear, safety at home, good nutrition for bone health and the importance of exercise.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports ...

FOR swimmer Barry Shepherd, 80, age really is just a number at Northolt Leisure Centre. South Ruislip resident Barry swims three to four times a week, often cycling or running to the pool for his ...