Maintaining strength is crucial for seniors to lead a healthy, independent lifestyle. Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Probably not. But it's a common scenario at Purdue University's A.H. Ismail Fitness and Nutrition Research and Education Center, and one that Michael Flynn would like to see duplicated in exercise ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is essential for maintaining independence, vitality, and a high quality of life.

We are two weeks into 2025 and if you had get stronger and healthier on your vision board, it's not too late to get started. If you're already up and at it with a routine, adding strength ...

It's important for seniors to stay active, because as you get older, you get a lot of different issues. If you stay active, then you reduce your risk of having problems with your joints, having ...

A physical therapist with Trinity Health offers ways you can prevent a fall, including exercises, and what to do if you do ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...