"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

By Robb Coles Click here for updates on this story NASHVILLE (WTVF) -- January is a month when gyms are packed and ...

January is a month when gyms are packed and resolutions are top of mind. A certified trainer in Nashville is helping some older folks regain the strength they've lost from the past and get in shape.

The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an ...

Exercising now can increase your chances of successfully fighting cancer in the future.Even low levels of exercise pr ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

The Jewish Community Center of Greater Columbus is stepping into 2025 with a robust lineup of fitness programs designed to ...

The Florence/Penrose School District celebrated the completion of its final construction project with a ribbon cutting at its shiny new auxiliary gym on Wednesday. The 12,400-square-foot auxiliary gym ...

Himanshu Thakur and Chinchak Satapathy redefine "couple goals" by achieving a remarkable weight-loss transformation together.

Boise native Sammy Smith, left, climbs a hill during the women’s 10-kilometer freestyle race at the U.S. Cross Country Ski ...

The program, which launched in January 2024 and is funded largely through donations, offers complimentary services to ...

UNLV head coach Dan Mullen announced Tanner Maher as the Rebels’ new Director of Strength and Conditioning, completing another critical addition to the program’ ...