Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile for seniors. “As muscular strength and endurance improves, you can ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

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SMITHFIELD – Greenville Public Library, 573 Putnam Pike, will host Strength Training for Older Adults and Seniors on Tuesday, Jan. 7, at 6 p.m. Visit the library for a presentation from Nigel ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

Improve strength and mobility to enhance your golf swing ... But, it’s never too late to improve with golf exercises for seniors. These characteristics are to be expected when we consider the typical ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...