Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

The key is consistency in any form of physical activity that burns calories and improves overall fitness, said Dr Ravi ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.