A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

On today's show, we spoke to Chantla Israil, the founder of Moment of Maturity. We talked about how she's encouraging women ...

For patients diagnosed with cancer, high muscle strength and cardiorespiratory fitness associated with reduced risk for all-cause mortality.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...