A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

On today's show, we spoke to Chantla Israil, the founder of Moment of Maturity. We talked about how she's encouraging women ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

For patients diagnosed with cancer, high muscle strength and cardiorespiratory fitness associated with reduced risk for all-cause mortality.

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...