Getting at least 10,000 steps a day has long been considered the gold standard for exercise ... of steps may be just as effective for weight loss, longevity and a reduced risk of heart disease.

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Osteoporosis can occur in anyone but it is more prevalent among older adults particularly older women Herersquo;s how to ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

High blood pressure (hypertension) causes thickening of the blood vessels and hardening of the arteries (arteriosclerosis). A study conducted by Brazilian researchers has shown for the first time that ...

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

This is just a sneak peek at the thousands of consumer insights available to CivicScience clients. Discover more data. The ...

Jennifer Aniston poses with Pvolve's P.3 Trainer. (Photo: Zoey Grossman) Pvolve, a workout designed by women for women, is on ...

"You want to be able to stress your body just enough that you're able to get the proper adaptations, but you can still ...

Rita Ora is a lot of things. She’s a singer. She’s an actress, who recently played the Queen of Hearts in Descendants: The Rise of Red.