Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

A common reason why the scale's not budging when you're seemingly doing everything right with your strength training routine is that you're consuming more calories ... [likely leading] to frustration ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

The University of Arkansas at Little Rock has been awarded a $561,000 grant from the National Centers of Academic Excellence ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

A love for endurance sports is built into the DNA of Routt County residents.  This spring, a trio of Steamboat athletes ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...