Notre Dame's players have been using many recovery methods — both on and off campus — to make it through the 2024 season.

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

Finding the perfect balance between strength and endurance training depends on your fitness goals and overall lifestyle. Both ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...

As the fitness conversation has refocused itself around strength training and muscle-building for longevity, consumers have increasingly chased long-term workout programs that let them capitalize ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...