Emery Cappallo knew there was another level she could strive for in her strength and conditioning program last spring. She ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

Houston's Texas Southern University has upgraded its athletic training facility, aiming to level the playing field with major universities in the region.

Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...

A love for endurance sports is built into the DNA of Routt County residents.  This spring, a trio of Steamboat athletes ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

The University of Arkansas at Little Rock has been awarded a $561,000 grant from the National Centers of Academic Excellence ...

D1 Training, a national gym and fitness program founded by a former professional athlete, has established its first facility ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...