A common reason why the scale's not budging when you're seemingly doing everything right with your strength training routine is that you're consuming more calories than you're burning. "You can lose ...

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in the legs, is linked to cognitive function, and regular physical activity ...

Most women over 60 have entered a new phase in life and health: post-menopause. According to Dr. Tara Scott, MD, gynecologist ...

When you lift weights (or do body weight exercises), your muscles endure ... unless you reach the point of overtraining. Your training age: The more advanced you are, the less muscle growth ...

From genetic factors to diet and hormones, there are a lot of benefits of weight training, but results can ... Turner points out that as both men and women age, the reduction of both testosterone ...

You're not crazy. NFL kickers are attempting and making long-distance field goals at a ridiculous rate. Here's how they're ...

six times your income Savings by age 60: eight times your income Savings by age 67: ten times your income When you plan to retire matters. Those retiring at 62 (the earliest you can claim Social ...

Creatine may help slow sarcopenia, the progressive loss of muscle strength and function that often occurs naturally with aging. Sarcopenia affects 10% to 27% of adults age 60 years and older ...