It’s no revelation that our health malfunctions as the years advance. But a study from Stanford University has challenged the ...

“For individuals below 60, aim for at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

“Reducing alcohol intake helps control blood pressure and lowers the risk of heart disease, stroke and liver problems.” ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

It also explains how older adults experience a higher sensitivity to alcohol, gain weight, and experience age-related muscle ... This means regular resistance training to counter muscle loss ...

It may be possible to find reverse mortgage programs that allow you to qualify at age 60 or even 55, but they won’t be backed by the federal government. Non-Borrowing Spouses Under Age 62 Age ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Ali Wong truly believes that 40 is the golden age. ...to get divorced ... also reveals the "best part about f---ing" men who are 60: "You get to hear a story — that he already told you on ...