Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

At 65 years old, Linda isn’t just a personal trainer; she’s a role model who’s taken her community, Shirehampton, by storm ...

CHESHIRE Gymnastics have welcomed home their hero coach who won a medal for her country at the weekend. Tumbler Alisha Evanson represented Great Britain in the Loulé Cup International in Portugal, ...

Fourways-based Junxion Gymnastics brought home the top honors from the South African Gym Games, held in Cape Town in ...

Lydia Gable has opened Twist & Turn Gymnastics — a new studio located in Moran. A 12-year veteran of competitive trampoline and tumbling gymnastics, it has been Gable's lifelong dream to share her ...

Grade 5 learner Dania Mbatha has brought pride to Redhill School by earning her Gauteng colours after competing in the ...

Last year, Payton Washington was shot three times, rupturing her spleen and piercing other organs. But her goal to join ...

“Coming back from the Olympics after all the wins (three gold medals and one silver) feels incredible,” Biles says. “You know, it’s a testament to the hard work and dedication of the full Team USA ...

“It's been really fun here,” Suni Lee tells PEOPLE, while discussing her partnership with all free clear laundry detergent.

It’s a highly technical pursuit that requires a unique combination of strength, flexibility and acrobatic skills ... Add in three or four gym sessions, as well as some gymnastics-based training with ...

There’s always a flurry of activity when a celebrity arrives at a premiere — camera bulbs flashing, fans screaming their name. But when Simone Biles stepped onto the blue carpet on Wednesday ...