This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

CHESHIRE Gymnastics have welcomed home their hero coach who won a medal for her country at the weekend. Tumbler Alisha Evanson represented Great Britain in the Loulé Cup International in Portugal, ...

At 65 years old, Linda isn’t just a personal trainer; she’s a role model who’s taken her community, Shirehampton, by storm ...

Last year, Payton Washington was shot three times, rupturing her spleen and piercing other organs. But her goal to join ...

Additionally, the Centers for Disease Control and Prevention states that strength training helps build lean muscle mass and boost metabolism by as much as 15%. So, without further ado, read on to ...

A GYMNASTICS background and penchant for CrossFit training prepared Raymond Terrace mother Kayla Pennicott for a successful .

To get you started, Caitlin Donato, director of fitness at the Pritikin Longevity Center has shared three stretches that ...

In recent months, two franchises specializing in different sporting activities have signed on to fill a portion of an ...

Learn how to build mental resilience and cope with challenges. Discover effective strategies for developing strength & ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.