At 65 years old, Linda isn’t just a personal trainer; she’s a role model who’s taken her community, Shirehampton, by storm ...

CrossFit has become a go-to workout method for those seeking an effective and dynamic training routine. Let's dive into the ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Lydia Gable has opened Twist & Turn Gymnastics — a new studio located in Moran. A 12-year veteran of competitive trampoline and tumbling gymnastics, it has been Gable's lifelong dream to share her ...

Fourways-based Junxion Gymnastics brought home the top honors from the South African Gym Games, held in Cape Town in ...

CHESHIRE Gymnastics have welcomed home their hero coach who won a medal for her country at the weekend. Tumbler Alisha Evanson represented Great Britain in the Loulé Cup International in Portugal, ...

Grade 5 learner Dania Mbatha has brought pride to Redhill School by earning her Gauteng colours after competing in the National Gymnastics Championships. With her vibrant energy and passion, Dania ...

As Angela raced to the hospital overwhelmed by fear and disbelief, she never doubted the strength intrinsic to her daughter .

“Coming back from the Olympics after all the wins (three gold medals and one silver) feels incredible,” Biles says. “You know, it’s a testament to the hard work and dedication of the full Team USA ...

“It's been really fun here,” Suni Lee tells PEOPLE, while discussing her partnership with all free clear laundry detergent.

It’s a highly technical pursuit that requires a unique combination of strength, flexibility and acrobatic skills ... Add in three or four gym sessions, as well as some gymnastics-based training with ...