The weight in this country has usually been ... To remove this should be the primary object in gymnastic training. No one can have examined the muscles of the upper half of the body without ...

Female gymnasts are small and light, while men are closer to average size. Being light helps the gymnast to achieve a high strength-to-weight ratio, and being small helps with rotational skills (for ...

Similarly, the vaults, floor exercise and balance beams capture their flexibility, coordination, strength, stamina and speed.

and shoulder ROM and strength variables in a population of junior and adolescent recreational and elite gymnastics in the age categories 6–18 years. Design Descriptive study, cross-sectional design.