This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

Should you focus on concentric or eccentric loading to build muscle and strength? We cover the benefits of both and how to ...

CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

CHESHIRE Gymnastics have welcomed home their hero coach who won a medal for her country at the weekend. Tumbler Alisha Evanson represented Great Britain in the Loulé Cup International in Portugal, ...

Like with athletics, surgery is a field in which technology offers new ways to gain deeper insights into performance and ...

Additionally, the Centers for Disease Control and Prevention states that strength training helps build lean muscle mass and boost metabolism by as much as 15%. So, without further ado, read on to ...

Kayla represented Tasmania as a high Level 18 gymnast before turning her hand to coaching for eleven years. The determined ...

US gymnast Suni Lee recently opened up about defying her doctors’ predictions following a life-changing diagnosis. In an exclusive interview with OK! Magazine, Lee shared how she defied medical ...

At 65 years old, Linda isn’t just a personal trainer; she’s a role model who’s taken her community, Shirehampton, by storm ...

Last year, Payton Washington was shot three times, rupturing her spleen and piercing other organs. But her goal to join ...