CHESHIRE Gymnastics have welcomed home their hero coach who won a medal for her country at the weekend. Tumbler Alisha Evanson represented Great Britain in the Loulé Cup International in Portugal, ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

At 65 years old, Linda isn’t just a personal trainer; she’s a role model who’s taken her community, Shirehampton, by storm ...

Growing up in England, Caragh McMurtry wasn’t your typical future Olympic rower. Born to parents who worked in a local ...

Nina Dobrev, newly engaged, knows all about staying fit. Here are her favourite ways to move every day, including walking her dog and learning lines on her bike ...

Like with athletics, surgery is a field in which technology offers new ways to gain deeper insights into performance and ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

Part series with Vegas Golden Knights star defenseman Alex Pietrangelo discusses how "dad strength" is fueling him for his ...

Boost your upper back strength with narrow parallel grip chin-ups. Learn proper technique, avoid mistakes, and elevate your ...

In a celebration of life, a Land O’ Lakes mom has welcomed triplet girls into the world, showcasing the incredible journey of ...

Lydia Gable has opened Twist & Turn Gymnastics — a new studio located in Moran. A 12-year veteran of competitive trampoline and tumbling gymnastics, it has been Gable's lifelong dream to share her ...

Transform your Upper Back with the Barbell Bent Over Row. Learn proper form, key benefits, and tips to enhance your Back ...