Leading Functional Fitness Brand Promotes Strength Training as the Secret to Longevity ...

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.

A common reason why the scale's not budging when you're seemingly doing everything right with your strength training routine is that you're consuming more calories than you're burning. "You can lose ...

It’s no revelation that our health malfunctions as the years advance. But a study from Stanford University has challenged the ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Osteoporosis can occur in anyone but it is more prevalent among older adults particularly older women Herersquo;s how to ...

BMI, the abbreviation for Body Mass Index, is the calculation used to classify someone as “underweight,” “normal,” ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want to go, I’ll fit it in.” ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your ...