Whether you're a fitness enthusiast or just getting started, these workouts are scalable to suit your fitness level. Below, I've outlined five cardio-strength workouts designed specifically for ...

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Strength training has long been viewed as a pursuit primarily for men, with women often encouraged to focus on achieving slim, toned physiques rather than building visible muscle. For her ...

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Research suggests that stronger individuals, regardless of gender, have more lifetime partners. This challenges theories that men’s strength evolved solely for mate competition and suggests strength ...

We are officially into 2025 and, if you recall, I wrote an article a few weeks back on starting your golf fitness journey. Maybe you’ve taken that step and have implemented a new strength training ...

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That focus on strength has helped ... back in the gym and start over. “I do a lot of sets. I probably do 30 or 40 sets for my back alone. My body is used to training hard. With leg presses ...

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