Anyone on a weight-loss journey will agree that one of the most demoralising things that can happen is for the scales to ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

To build muscle, you're going to need to progressively overload. Counter to more traditional thinking, Samuel says that recent research has shown that the rep range to build muscle can be as low as ...

The world of fitness is extensive. It can be hard to keep up with all of the rules and tips, especially if you’re someone ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

In case you needed a sign to quit smoking.

Often, there are caffeine and other stimulants in the fat burners available on the market. While they are not necessarily bad ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

Having lost to Japanese grapplers at Asian Games and Olympics, the Paris bronze medallist says a training stint in Japan has ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older ...

From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...