A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

Bone health declines as we age, and cyclists are more vulnerable than most - but there's a lot we can do to address the ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Hyrox, a global fitness race series, comes to India in 2025, offering structured training programs and unique challenges.

Reports indicate that Liam Payne struggled with serious addiction issues before being dropped by his label, contributing to ...

In today’s fast-paced world, many men encounter challenges regarding their sexual health and performance. This can lead to diminished confidence and self-esteem, affecting various aspects of life.

Can we do better than seven this year?” After the Bengal women won back-to-back regular season conference titles three ...