As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean ...

To save almost eight years from your biological age (7.8 years to be exact), researchers concluded that an hour of strength ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

This underscores the importance of protecting lean muscle tissue, not only to maintain physical strength ... training stimulates muscle growth and counteracts muscle breakdown during weight loss.

I have two children, and I felt the need to set a positive example for them by prioritising my own health,” Ram Kapoor said.

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

To build muscle, you're going to need to progressively overload. Counter to more traditional thinking, Samuel says that recent research has shown that the rep range to build muscle can be as low as ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

The weight management situation is where things get really interesting. Strength training isn’t just about building muscle; it’s turning your body into a 24/7 calorie-burning machine.