According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Courtney Lampert was a star lacrosse player at Colby-Sawyer College; the all-conference defender led the Chargers to two ...

Women's Health may earn commission from the ... high numbers of repetitions, and light weight or resistance," says DiGiorgio. Think: pulsing in a squat to target the glutes and quads, cranking ...

Elite athletes are competing longer and at a higher level than ever before. LeBron James and Lindsey Vonn just turned 40, and Portuguese soccer star Cristiano Ronaldo turns 40 next week on Feb. 5.

A veteran ski journalist explains Lindsey Vonn’s return to downhill racing: why she retired, how her body changed, and what’s ...

In the ring, Cree wrestler Sage Morin found a way to inspire Indigenous kids and rise above her grief from a family tragedy. ‘I’m not a villain and I’m not a victim. I’m victorious’ ...

Which women's college basketball jerseys should be retired after A'ja Wilson's and Caitlin Clark's? A'ja Wilson and Caitlin Clark will have their jerseys retired Sunday, which got us wondering ...