Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Featured pricing is subject to change. If you’re looking into the best strength training equipment for your home, you probably already know why having a weight training routine is a non-negotiable.

low impact resistance exercise programme – is “effective at improving strength and balance in women during and post-menopause ...