A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

MEN’S HEALTH MAGAZINE FITNESS DIRECTOR EBENEZER SAMUEL SAYS TRAINING FOR RACES INCLUDES MUCH MORE THAN POUNDING THE PAVEMENT. I THINK THE GREAT THING ABOUT STRENGTH TRAINING FOR RUNNING ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises ...

Although women comprise a significant proportion of the global health and social workforce, they hold just a small fraction of leadership roles. To help bridge this gap, the first GOARN leadership ...

Can collagen supplements aid in weight loss for women over 50? While collagen supplements are not a weight loss supplement, they may aid in weight loss for women over 50 by promoting feelings of ...

A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds ... it can signal a higher risk of experiencing heart disease and type 2 diabetes. These risks are heightened ...