Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Before Ryan Davis became Maryland football’s strength and conditioning director, he learned under two-time National Strength ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

That’s always the first thing we address from a strength and conditioning standpoint. 10x Goblet Squat @ Heavy Weight + 8x Split Jump (4x per Side) + 8x Box Jump & Single Leg Landing (4x per ...

After a lengthy tenure with the Hawkeyes, director of athletic performance Bill Maxwell has announced his intentions to ...

“I think (our strength and conditioning program) is one of the best in the state of Georgia, I really do.” From initially ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

Physical therapist Dr. Dylan Lemery opened DL Training Systems almost two years ago after working with several top local MMA ...

Wisconsin's strength and conditioning coach Brady Collins promised the team that if it came out victorious against the Wildcats, he would go for a dip in Lake Michigan, which the stadium borders.

"Working on strength first also helps with injury ... I'll admit it was difficult to be patient and trust that the metabolic conditioning program would work. Three months is actually a pretty ...

In mid-March, Sanderson announced he was leaving U-M to lead the Illinois basketball program's strength and conditioning department. The following day, Howard was fired by athletic director Warde ...