Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

If they do step out, choose the time of the day carefully, usually the AQI is better in the afternoon. It would be advisable ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

“It doesn’t need to be complex, it can be simple, really basic strength and conditioning training,” he says. “Getting ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on Instagram, with an emphasis on her shift to weight training. “Like many women ...

Get out of your head and into the zone with this boxing class that feels more like a rave than a workout and has the ability ...