Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

Shoulder rehabilitation just got even more accessible with this four-move mobility routine to relieve upper body tension and strengthen your shoulders. Strength and conditioning coach Vernon Griffith, ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

"With metabolic conditioning you're likely not going to get quite as much muscle gain as you would with traditional strength training. You will increase calorie burn, making it easier to create a ...

Carry exercises, on the other hand ... Translation: You have to lift heavy. The National Strength and Conditioning Association recommends one to three sets of about six reps using a weight ...