Strength training directly combats this natural muscle loss, making it an essential component of any wellness routine for older adults. Muscles are more than just for movement — they play a ...

According to Harvard Health, every year, more than 25 per cent of adults 65 years or older have a fall ... that help focus on ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

More information: Darío Bellón et al, Associations between muscular strength and mental health in cognitively normal older adults: a cross-sectional study from the AGUEDA trial, International ...

“Older adults often don’t handle alcohol as well as they used to, and overconsumption can increase the risk of heart disease, ...

“Weight training is also good for the immune system and has an effect on the lymphatic system, decreasing water retention.” It also improves balance and strength. “From the age of 40 — at the very ...

Good grip strength is key to lowering risk of early death, according to a study measuring the grip strength of nearly 15,000 ...

A groundbreaking study has uncovered a chilling connection between falls and the risk of dementia in older adults ...

This extra energy has been shown to increase muscle size, strength, and power. It may also reduce ... Sarcopenia affects 10% to 27% of adults age 60 years and older worldwide.

Oct. 18, 2024 — A species of tropical butterfly with unusually expanded brain structures display a fascinating mosaic pattern of neural expansion linked to a cognitive ...

A SERVING minister was quoted as saying that the crisis in the country is being sponsored by those who wish to share power with the President. To me, there is nothing wrong with power sharing.