Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

or to a control group, receiving conventional medical treatment. [95] The patients underwent eight individual sessions. The patients who received training in stress management experienced ...

Encouraging physical exercise is moderately effective in reducing stress and depression. [128] Recent evidence suggests that a low intensity but not a severe exhaustive exercise program may ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

October 21, 2024 • You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

Despite the potential benefits of support groups, they are not substitutes for professional counseling, group therapy, or individual therapy. While a support group may be led by a therapist ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

People pursue counseling and therapy for a variety of reasons. Some may enter therapy to address major life changes, such as divorce, and others may seek help in managing mental health conditions ...

The Institute of Chartered Accountants of India (ICAI) has formed a dedicated group to address the urgent need for work-life balance and stress management within the profession. The group has been ...

After one month of daily practice, college students reported higher levels of self-compassion, less stress and better mental health than those in the finger-tapping group. “It’s an interesting ...