The following Meditation method works for stress relief. It is part of Color Visualization or Rainbow meditation or Reiki Meditation Sit cross-legged or lie down on a mat. Close your eyes and ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress response, no matter where you are.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

The adaptogens market is experiencing growth as consumers increasingly seek natural solutions to stress and wellness. These ...

" 1 Hour Emotional Music to Treat you Light Anxiety or Daily Stress, this Video contains Relaxing Music for Meditation to Help you with Tensions and Depression, for Feeling Ligher and Better, Useful ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

The day after the Boulder King Soopers mass shooting, Avani Dilger began providing acudetox free to the local community as ...

Be aware that treatments can affect each person differently. If you need headache relief, trying an over-the-counter (OTC) medicine is usually the first step. Aspirin, ibuprofen, acetaminophen ...

Women who suffer from stress urinary incontinence (SUI ... That's one reason many women with SUI hesitate before seeking treatment, says Peters-Gee. A minimally invasive procedure that has ...